Developed by Marty Boroson, One Minute Meditations are just that.
He guides you through a minute building up to a moment of peace and calm.
I’ve ordered the book and found a really enjoyable clip on YouTube to start with.
Actually, the best guide that I’ve found so far is from the Oprah website HERE!
Here the meditation is divided up into daily installments for one months duration.
The Basic Minute
The Portable Minute
The Emergency Minute
and so on
I can’t guarantee that I’m going to follow it religiously, but no doubt it’ll provide a useful timeline.
One Minute Meditation official website can be found HERE
And say hi to Marty Boroson on twitter @MartinBoroson